Workshop and Retreats
Eva has been teaching Qi Gong classes, workshops and retreats for the past two decades. She leads a Qi Gong retreat in California at her wellness center and on-going qi gong and self-care workshops locally in Missoula. Eva’s unique retreat and workshop offerings are designed to revitalize one's energy, calm the mind and ground you with the ancient wisdom of Qi Gong and mindfulness. Qi, which means energy, and Gong, which means skill, is the practice of cultivating vital life energy in the body. Enjoy gentle, slow-moving physical exercises, meditation, and visualization that will improve one’s overall health, and slow down the aging process by soothing the nervous system allowing one to tap into your natural, innate healing potential.