Qi Gong & Hiking Retreat
with Eva Inglizian L.Ac.
In Santa Margarita, San Luis Obispo County, Central Coast California
October 8 - 11, 2026
Join Sagrada's 4-day-3 night Qi Gong and Hiking Retreat in Central Coast California.
Sacred Self Care, & Conscious Trekking Led by Sagrada Wellness Proprietor Eva Inglizian L.AC.
This is a unique retreat designed to revitalize your energy, calm your mind, and ground you with the ancient wisdom of Qi Gong and mindful time spent in nature. Qi, which means energy, and Gong, which means skill, is cultivating vital life energy in the body. Enjoy gentle, slow-moving physical exercises, meditation, and visualization that will improve your overall health, and slow down the aging process by soothing your nervous system allowing you to tap into your natural, innate healing potential. This unique retreat is a four-day self-care journey at Sagrada Wellness on the peaceful Central Coast of California. Nourish yourself with lovingly prepared vegetarian cuisine around Sagrada's communal table while making new friends. Sip on Eva's Cherished Chai tea and other healthy, hand-blended herbal teas. A tonic elixir and tea-making class with Eva, Qi Gong classes, and daily led hikes with Scott will color your day with new inspiration and deep relaxation.
Qi Gong is an ancient healing modality that has been practiced for centuries with medical, and spiritual benefits. Rooted in Traditional Chinese Medicine, Qi Gong was developed into a systemic healing art to preserve well-being and vitality. Regular Qi Gong practice has been linked to improved circulation, lowered blood pressure, reduced stress and anxiety, and improved immune function. Eva, a licensed acupuncturist and herbalist, will guide you through pleasant Qi Gong exercises to cultivate your energy and align you with your mind-body-spirit health. Participants will become sensitive to their own Qi through the practice of acupressure, self-massage, slow, mindful movement, and healing-guided visualizations.
After breakfast, we will head out on pristine trails that traverse through oak and pine grooves, rolling hills, sage, and wildflowers. Hikes are led peacefully and compassionately and will ground you in the here and now.
Thursday
Check-in: 2 PM
Get settled, relax, enjoy a cup of Eva’s Chai and begin to breath deeply
4:30 | Welcome Circle: Grounding into your Self-Care Journey at Sagrada, Qi Gong warm ups, & understanding Yin & Yang
6:30 | Dinner
7:45 | Anmo-acupressure and self massage for releasing stress, improving digestion, and promoting sound sleep and beautification Qi gong
Friday
8:30 – 9:30 | Breakfast
9:30 | Guided hike with Eva: Rinconada trail, relax and move. Qi Gong sacred land meditation
12:00 | Lunch & free time
1:00 – 4:00 | Sign up for Healing Sessions with Eva
4:00 – 5:30 | Ancient Prescriptions for a Healthy Life & The Golden Eight Qi gong Flow
6:30 | Dinner
7:45 Cinnamon Twig Decoction tea ceremony
Saturday
8:30 – 9:30 | Breakfast
9:30 | Guided hike with Eva: Santa Margarita Lake. Qi Gong Merging with Elements Meditation
12:00 - 1:00 | Lunch
1:00 – 4:00 | Sign up for Healing Sessions with Eva
4:00 – 5:30 | Qi Gong and Vocal Sound Healing with Mark Getten: Finding our authentic voice
6:30 | Dinner
7:45 | Cultivating Gratitude meditation with Mark
Sunday
8:30 | Breakfast
10 | Shamanic Tools for Potent Healing, Qi Gong Flow, and sealing in the Qi you have cultivated. Closing circle
Check-out | 12 PM
*Schedule subject to change. All activities are optional. We encourage you to participate in a way that best suits your body, mind, and spirit. Vegan and vegetarian options are available.
YOUR RETREAT INCLUDES
3 nights accommodation
All meals
Daily Qi Gong & meditation
Private hiking trails
Serene Pool
Hot tub
Free time to rest
45-acre private sanctuary
Rates for 4-day / 3-night yoga retreats: prices for the private rooms are per person, the cottage price is for the entire unit
Private bedroom (one queen bed) shared bathroom - $1895 sgl / $1595 dbl + tax
Private King bedroom shared bathroom - $2095 sgl / $1695 dbl + tax
Cottage two bedrooms up to three guests (one king bed, one full bed), private bathroom with bathtub, kitchen, living room - $3395 + tax
All prices are subject to change without notice.
Discover Wellness with Acupuncture: 5 Tips for a Balanced Life
In the fast-paced world we live in, wellness often takes a backseat to our busy schedules. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, offers a pathway to balance, vitality, and holistic health. Whether you’re new to acupuncture or a seasoned client, these wellness tips can help you enhance your journey toward well-being.
1. Stay Consistent with Your Sessions
Consistency is key to maximizing the benefits of acupuncture. Just like exercise or healthy eating, regular treatments build on one another to create lasting change. Talk with Eva about a schedule that supports your specific goals—whether it's stress reduction, pain management, or improving sleep.
2. Focus on Post-Treatment Care
After your session, take a moment to nurture your body and mind:
Hydrate: Acupuncture stimulates the flow of energy and toxins; drinking water helps flush your system.
Rest: Your body is in a healing mode, so allow time to relax and avoid strenuous activities.
Avoid Stimulants: Skip caffeine or alcohol immediately after your treatment to let your body fully integrate the benefits.
3. Pair Acupuncture with Mindful Practices
Acupuncture works harmoniously with other wellness habits. Enhance your results by incorporating mindfulness practices such as:
Meditation: Deep breathing and visualization can align your mental state with the physical benefits of acupuncture.
Yoga or Gentle Stretching: These movements complement acupuncture by supporting the flow of energy (Qi) in the body.
4. Address the Whole You
Acupuncture is not just for physical ailments—it supports emotional and mental well-being too. During your consultation, share all aspects of your health, including sleep patterns, stress levels, and emotional challenges. Eva can tailor treatments to address these areas holistically.
5. Create a Healing Environment at Home
Bring the calm and balance of your acupuncture session into your daily life:
Set Up a Zen Space: Dedicate a corner of your home for relaxation or meditation, with soft lighting, plants, and calming scents.
Eat for Energy: A diet rich in whole, unprocessed foods supports the energy pathways acupuncture stimulates.
Practice Gratitude: A positive mindset can enhance the healing effects of acupuncture.
Embrace the Journey
Wellness is a journey, not a destination. Acupuncture offers a unique, holistic approach to improving your quality of life. By integrating these tips into your routine, you can amplify the benefits of your treatments and create a foundation for long-lasting health.
Whether you’re seeking relief from chronic pain, managing stress, or striving for better balance in your life, acupuncture can be a powerful ally. Ready to start or continue your wellness journey? Book your session today and take the first step toward a healthier, more vibrant you.